Myofascial Release

Service Description

This is a 90-minute class which will offer a variety of exercises and movements to release tension from the body. Principles from Yamuna Body Rolling, Franklin Method and others will be taught in the class. The class is experiential and will use imagery, comparison, and breathwork to shift tensions and ineffective patterns in the body. The cost for the class is $45.00 and it will likely be offered 1-2 times monthly on a Thursday or Friday morning; You can register online for sessions. Class will be limited to three students.